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.... As of recently, I have been focusing on hamstring flexibility at the expense of most everything else... POLE DANCING - WORKING ALLEGRA OVERSPLITS AND OTHERS TRICKS contortionist over splits Contortionists Unite! Public Network for Contortionists . I am not forcing anyone to follow along with this video...I`ve read/ watched people start training for over splits at this point but I`ve seen several different methods. I am not responsible for any injuries that pertain to this v.. Perhaps this is occurring with dance and contortion I am not responsible for any injuries that pertain to this v.. Perhaps this is occurring with dance and contortion...If anyone has conducted specific research on the joint/muscle health of gymnasts or others who specifically train and work oversplits, I`d love to hear your thoughts! . Or sign in with: Facebook& . If anyone has conducted specific research on the joint/muscle health of gymnasts or others who specifically train and work oversplits, I`d love to hear your thoughts! . Or sign in with: Facebook& .. My backbending skills really need work and now that I got a decent split (on my left leg front, my right and straddle split still need tons of work) I can begin oversplit& .I`m trying to be varied in my flexibility training:) A bit surprised by the oversplits BTW!That`s what I`m going to focus on as far as my training goes. Would some one suggest to me how high to place my leg ( and specify front, back or both) I`ve seen everything from just& .. Would some one suggest to me how high to place my leg ( and specify front, back or both) I`ve seen everything from just& ...PLEASE READ: Exercise at your own risk. For those interested, that couch is about 40 cm high... .... As of recently, I have been focusing on hamstring flexibility at the expense of most everything else... POLE DANCING - WORKING ALLEGRA OVERSPLITS AND OTHERS TRICKS cape class patrol boats
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